Had a lapse...

Yesterday was hard. I fell off the wagon. I ate some crap and felt really awful about it afterward. I woke up today feeling really sluggish and basically like I had been run over by a truck. The truest form of cause and effect I can think of. So, today has been better.

I ate yogurt and an apple for breakfast with a cup of tea. Having a generous portion of scrambled eggs that my beautiful sister is making for me as we speak, for lunch. Later, I am taking her to dinner at a Japanese Restaurant to have some yummy sashimi, hibachi, and sushi. I'll get plenty of protein and vegetables then.

Cheers to a good evening of healthy choices!!!